Sexual Performance

Do you feel that your sex life is not as exciting as you thought it would be, or that it is not as good as it used to be or that getting into bed with your partner is a stress ?

Sexual problems such as premature ejaculation, erectile dysfunction, pain during sex, etc. could lead to increased stress, reduced confidence, sleepless nights that further intensifies the problem. A good or active sex life has many benefits It reduces the stress, makes you look younger, strengthens your heart, improves your confidence and helps your sleep better. When people raise the potential of sexual expression, it boosts their self-esteem and gives them a sense of being attractive, desirable, proficient, and confident. We look some of the key vitamins and minerals that can enhance your sex life and give it a real boost!

12 Herbs That Can Naturally Enhance Sexual Performance And Desire

Ashwagandha  traces its roots back to the ancient Kama Sutra for heightening sexual experience. Ashwagandha is easily the most potent aphrodisiac in the entire botanical kingdom.  It has the ability to restore sexual drive, increase endurance and improve overall vitality while promoting a calm state of mind.  Ashwagandha nourishes nerves and improves nerve function to help your body adapt to stress, one of the common cause of sexual problems. Hormones (such as adrenaline) produced during high stress cause arteries to constrict, keeping blood from the extremities and negatively impacting sexual performance. Ashwagandha brings the body back to equilibrium by relaxing it when stressed and energizing it when fatigued.  It also strengthens the reproductive and respiratory systems and enhances all aspects of mind power. It has been used for thousands of years to treat impotence, premature ejaculation, infertility, and erection disorders.

Jaiphal(Nutmeg) is the dried kernel of the fruit of a tall and evergreen tree found in southern parts of India.  It acts as an aphrodisiac by stimulating the central nervous system and warming the loins. While increasing and maintaining sexual vigor, Jaiphal has a tranquilizing effect that helps to avert premature ejaculation.

Shatavari is a rejuvenating herb that soothes the body to relieve stress, nurtures the reproductive system, and strengthens and nourishes tissues.  It supports the liver function and metabolic processes to remove toxins from the blood.  This herb is also known to increase positivity and healing power. When combined with Ashwagandha, Shatavari takes lovemaking capacity to new levels. Shatavari also helps reduce the pain and cramps during menstrual cycle in women.

Gokshura is a sex and mood enhancer that stimulates the production of the Luteinizing Hormone (LH).  When LH levels are elevated, the natural production of testosterone also increases.  LH is a hormone that also increases sex drive and virility.  Laboratory studies have found that Gokshura increases sperm count after being taken for 30 days and can result in better than 50% increase in testosterone levels. This herb also has a stimulating effect on the liver by helping to convert cholesterol and fats into hormones and energy.  Gokshura has a tremendous positive impact on strength and stamina.

Kapikachu Seeds have been traditionally known to be as one of the best herbal tonic and aphrodisiacs to the reproductive system of both the sexes. When used in combination with Ashwagandha, Shatavari, Gokshura to make various pills and herbal jellies, they tend to show wondrous effects on the consumers. One teaspoon of Kapikachu seeds boiled in one cup of water stimulates sexual energy and prevents premature ejaculation, something that most men would have often faced at least once during their many encounters.

ShvetaMushali primarily acts on the shukradhatu as an aphrodisiac, which promotes semen production.  The origin of this herb, famous in Ayurveda as SafedMusli can be traced back to the oldest mountain ranges in the continent, the Aravalis, from where it spread to the other sub-continents of India. This goes well with the Ayurvedic application of Mushali as a rejuvenator of sexual desire. The dried roots of Safed Musli (also known as asparagus) are used in Ayurveda as an aphrodisiac.  Primarily used as a tonic and rejuvenative for the reproductive system. The regular use of this herb is valuable in impotency , premature ejaculation & low sperm count in men. It is also useful during pregnancy as a nutritive tonic for mother and fetus. Post-partum it replenishes lost fluids, prana, ojas and improves the quantity and flow of breast milk. Used in chronic leucorrhoea.

Shilajit helps to increase sex power and stamina. Shilajit also known as Indian Viagra. It works against a male’s self-confidence, improving male sexual function, increase libido as well as his sexual performance. it also helps to cure all types of weakness and maintain the body with required Supplements and allows a man to last longer in bed to gain maximum sexual enjoyment. it’s been used for hundred of years to  in a natural way. It is well known that Shilajeet would return the libido of people to a level of teenagers. Shilajeet increases the core energy responsible for sexual and spiritual power.  The use of Shilajeet for renewing vitality.

Garlic is one of the most remarkable home remedies in the treatment of sexual disorder. It is a natural and harmless aphrodisiac. Garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power. Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

Drumstick A soup made with about 15 gms of drumstick flowers boiled in 250ml milk is very useful as a sexual tonic in the treatment of sexual disorder. It is also useful in the functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation and thinness of semen. About 120 gms of powder of the dry bark should be boiled in half a liter of water of about half an hour. Thirty grams of powder, mixed with tablespoon of honey, should be taken thrice daily

Ginger The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half boiled egg and honey, once daily at night for a month. It is said to relieve impotency, premature ejaculation and spermatorrhoea.

Babul Fresh pods of babul tree are effective in sexual disorders like spermatorrhoea, frequent night discharges, loss of viscidityof the semen and premature ejaculation. In Ayurveda, the one preparation is as follows: – firstly about 1 to 1.5 metres of coarse cloth is spread evenly and its corners secured. The fresh pods are pounded and juice squeezed.This fresh juice is pasted on the cloth every morning and evening for at least 20 days until a 5-6 cm thick layer is formed on it. A small piece of this cloth weighing 5 to 9 gram is cut and boiled in a litre of cow’s milk which is taken after adding brown sugar to taste.

Nutmeg  It is a good as a sex stimulant. When mixed with honey and a half-boiled egg it makes an excellent sex tonic. It prolongs the duration of the sexual act if taken an hour before intercourse. Nutmeg should be takne in very small doses; in appreciable doses, it excite the motor cortex and produces epileptic convulsions and lesions in the liver. Even a teaspoon of nutmeg can produce toxic symptoms such as burning in the stomach, nausea, vomiting, restlessness and giddiness with hallucinations.