Harad benefits for Muscle and Joint Pain
Harad fruit is commonly known as Haritaki. It is widely used in ayurvedic medicine and it is also one of the three ingredients of the famous triphala that is importance in ayurvedic medicines. There are many potential causes for the pain that is repetitive movements, injuries, osteoporosis and inactivity. Muscle and joint pain affects all of us some points in life. In summer, it is associated with body aches as we shake off the hibernation for gardening, household and sports activities. However, you can enjoy the warm weather pursuits while keeping discomfort to a minimum. Harad botanical name is Terminalia Chebula. It treats a wide variety of diseases that are treating most of the small ailments.
It has rich anti–inflammatory, anti–oxidant, anti – bacterial, anti–fungal, anti–viral, anti–arthritic, hypoglycemic, anti–aging, analgesic, astringent and anti–pyretic properties. There are some great natural remedies that are specifically for bone and joint pain. While it can feel like the pain that is originating from the bones, it is most likely coming from the joints and surrounding soft tissues. Some natural ways to medication to cope with the aching and throbbing, but there are some really good natural remedies.Arthritis means inflammation of a joint it affects the joints of the body where there is a joint between bones. In addition to this, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts and stiffness. Rheumatoid arthritis typically affects the small finger joints, knees, wrists and toes. Osteoarthritis can affect any joint but it commonly occurs in the hips, knees, back, feet and spine.
Benefits of Harad Fruit :-
Constipation :- Many people suffer from the constipation and take some medicines for it continuously. Kadukkai powder is a natural laxative that is a traditional diet, is rich in fiber and using natural laxatives such as kadukkai powder. It will keep our bowels in good health. Stock on this natural laxative and use it whenever you suffer from the constipation. When regularly consuming the medicine for constipation that will make a person dependent on them and of course the side effects of bloating and flatulence. The haritaki powder in the markets but prefer making it on own as it is very effective when freshly ground.
Weight Loss :- Harad is a natural blood purifier and it helps to remove the toxins in the body. It is also known to remove the toxins from the body that keeps the digestive system in peak order. It consuming haritaki will regulate the hunger and combined together with a sensible diet and exercise will aid in weight loss naturally. It also prevents bloating sensation, acidity which helps in proper assimilation of food.
Skin :- It effectively treats the skin allergies in the ears which caused by earrings. Gold and silver earrings does not produce any allergies. But metal earrings will not agree with everyone as some of these metal earrings contain nickel. The earlobes turn itchy, red and swollen because of wearing these earrings for longer duration.
Diabetes :- Harad decreases the insulin sensitivity which helps to regulate the blood sugar levels in the body effectively. It was conducted regarding the effects of herbs on diabetic patients. Many of the diabetic medicines had some side effects along with regulating the blood sugar levels whereas haritaki did not have any side effects at all.
Mouth Ulcers :- It has great anti cariogenic properties that can be used for most of the dental problems, it especially mouth ulcers and bleeding gums.Having mouth ulcers can be very painful. Mouth ulcers make eating very difficult and it affects both young and old. The best way to use the harad for treating it is by making a mouth rinse with it, haritaki mouth rinse treats the mouth ulcers very effectively.I was surprised to learn that one out of five adults suffer from mouth ulcers.