Having regular sex, or regularly masturbating, is good for us. Most of us think about it. It feels good, it increases our sense of well-being and it’s good for our health. Sex can help boost our immune system, our fertility, even our life. It also decreases stress, depression and enhances happiness. your sex drive is actually a pretty good indicator of your overall health.

Want to add some extra fire to your sex life. Herbal medicine has long been used to enhance sexual pleasure and potency.  They’ve been used for hundreds of years, and they actually work. All of the following herbs have some effects in both men and women. Some work very quickly, while others will take a few weeks. Herbs for sexual vitality can be used in the form of tea, tincture or capsules. However, before using herbs, Be sure to check with your doctor before use to avoid any negative interactions that may be affecting sexuality and develop a healthier diet.

How to Increase Male Stamina

Sexual potency is an important part of most men’s lives. The desire to fully satisfy a lover is a goal that generally requires endurance on the male partner’s part. Amorous lovers long to improve their stamina in the bedroom. Fortunately, the ability to delay climax can be developed by those who put in the effort. Orgasm-delaying techniques along with other particular exercises and efforts can improve sexual stamina, elevating the pleasure level of both partners.

Sexual stamina is important to men who want to fully please their lovers. Unfortunately, many men suffer from a lack of stamina due to premature ejaculation or other problems. Both men and women desire satisfying sex lives. Part of a successful sexual relationship is stamina. Partners want to please each other fully and this involves lasting long enough so that both are fulfilled. Being a strong sexual partner takes some work. Build up your sexual stamina so you can please your lover and yourself.

Health Benefits of Better Sex Life

  • Sex can make you feel good
  • Improve a man’s sperm quality
  • Reduce DNA damage to sperm
  • Increase fertility & Be Healthier
  • Feel Happier & live a longer life
  • Decrease the risk of fatal heart attack
  • Feel powerful and more attractive
  • Boost your energy and sex drive

Boost Your Sex Drive 

If you’re looking to Boost Your Sex Drive and maintain sexual activity in bed all night, you’re not alone. Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

Best Herbs To Boost Your  Sex Stamina and Energy

Ayurveda, the 5,000-year-old medical science from India. Ayurveda has a beautiful way of explaining how our bodies interact with the universe around us, including how we interact with one another. When we are balanced, we are able to achieve higher states of conscious living, enhancing our daily experiences and relationships—a strong libido and increased fertility rate is simply a by-product of living an Ayurvedically balanced life. Ayurveda also offers some powerful herbal enhancements that can take our desires and abilities to the next level. 

Ashwagandha – Ashwagandha  is a plant & also known as Indian ginseng. The name Ashwagandha is derived from Sanskrit. it is a commonly used herb in Ayurveda. it is also known as winter cherry. The root & berry of Ashwagandha plant used to make medicine for arthritis, anxiety, insomnia, tumors, asthma, skin problems, backache, menstrual problems & chronic liver disease. It is also used for retaining health, vigor, improving thinking ability, decreasing pain, swelling, fertility problems in men & women and increase sexual desire. it is not only helps to control diabetes but it also can reduces the risk of heart diseases.

Shilajit – Shilajit helps to increase sex power and stamina. Shilajit also known as Indian Viagra. It works against a male’s self-confidence, improving male sexual function, increase libido as well as his sexual performance. it also helps to cure all types of weakness and maintain the body with required Supplements and allows a man to last longer in bed to gain maximum sexual enjoyment. it’s been used for hundred of years to  in a natural way.

Swarn Bhasma Swarn Bhasma is prepared from pur Gold. It is used in Ayurvedic treatment of premature ejaculation & less libido, asthma, tissue wasting, poisoning etc. This medicine should only be taken strictly under medical supervision. it  is one of the best Ayurvedic medicine for Sexual problems. It helps to boost up the sexual power and improve the sexual vigor and vitality. There are many people who suffers from the problem of premature ejaculation and less libido. it is very effective medicine for all these problems. . It is used for several treatments like, muscle wasting, sexual weakness, heart weakness, low immunity, cancer & many more.

Kesar (Saffron) – Kesar may have the power to improve performance in the bedroom. So if you’re wondering how to improve your sex life, the answer could be Kesar. When you want to add some sizzle in the bedroom you don’t have to turn to drugs. Natural food and drinks that boost sexual desire can give you that “little something extra” without the harmful side effects of drugs. saffron were the clear winners at boosting the human sex drive naturally and effectively.

Malkangni ExtractWhen it comes to sex drive, there’s plenty of information available. But there are a number of essential oils that can be used to increase your libido. The Easiest Way To Make Her Happy is to Give Her More Satisfaction. There are a number of essential oils that can be used to Increase Sex drive, libido and Stamina also. Malkangni seeds as well as oil is use in many Ayurvedic medicines. malkangni is popular for its effective medicinal and cosmetic value for several health disorders and also for overall health. It is an ideal brain tonic.

Jaiphal(Nutmeg) – jaiphal is the dried kernel of the fruit of a tall and evergreen tree found in southern parts of India.  It acts as an aphrodisiac by stimulating the central nervous system and warming the loins. While increasing and maintaining sexual vigor, Jaiphal has a tranquilizing effect that helps to avert premature ejaculation. Nutmeg or jaiphal works as an aphrodisiac and helps to spice up your sex life significantly. In fact, it’s known as ‘Viagra for women’. It imitates the effect of serotonin. The peculiar spicy taste of nutmeg can cause aroual and the sharp seductive aroma of the aphrodisiac spice gives your body a calm relaxing effect.

Do You Know ?

  • Sex itself is exercise. Just 30 minutes of sex burns 85 calories. Have 30 minutes of sex 42 times in 1 year and you’ll burn enough calories.
  • When you orgasm, your body releases oxytocin, also known as the love hormone, and oxytocin promotes sleep which you’ll need for having more sex.
  • 75 percent of men report they always have an orgasm as part of their sexual experiences. On the other hand, only 29 percent of women can say the same, and about 50 percent of women admit.
  • According to a study, the average Indian has sex 184 times a year.
  • A survey found that 40 percent of Indians had sex in a public place in 2016.