Erectile Dysfunction or ED has now become a common sexual problem in men. With changing lifestyle and eating habits, there are many problems that have made man’s body doomed to a variety of dysfunctions and ED is one of them. ED is defined as the inability of a man to gain a satisfactory erection. The extent of this problem may differ from person to person. While there are many prescription drugs like Cialis, Viagra and Levitra that claim to treat erectile dysfunction, there are also some common lifestyle changes that can bring down the extent of this concern. Let us discuss a few lifestyle changes that men can make to improve their erectile function:
Exercise in a Routine:
One of the most critical ways to treat erectile dysfunction is exercising in a routine. Regular exercise directly affects the blood flow in the body which is considered as a vital element to maintain a healthy erection. There are also a few pelvis exercises that are proven to offer great results.
Healthy Eating Habits:
Food intake also affects the erectile functioning of a man’s body. Sex experts recommend eating a diet that is rich in fruits, vegetables, whole grains and fish. One should also reduce the consumption of red meat and refined items. This will help in keeping the body fit and prevent obesity. As per a report, people who have waist size more than 42 inches are prone to develop ED.
Quit Smoking & Alcohol:
When you smoke or consume alcohol, the blood vessels of the body get affected. This is also applicable for the blood arteries of the penis. When the blood circulation is disturbed, it becomes tough and at times impossible to achieve an erection.
Have a Healthy Sleep:
Sleep can affect the testosterone levels drastically. Testosterone is produced in the male body while asleep and thus a good 8-10 hours of sleep per night is essential. The lesser testosterone you have in your body, the lower sex ability you carry.
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