The kokum is native to the western coastal regions of southern India and is rarely seen beyond this area. Even in India it is used only in the regional cuisines of Gujarat Maharashrta and several southern states where large glasses of kokum sherbet are downed during parched summer months.
Scientifically known as Garcinia indica, Kokum offers culinary, pharmaceutical & industrial benefits. It has approximately 200 species found across Asia & Africa. In India, it is prevalent in the Western Ghats, Andaman & Nicobar Islands and also the north-east in the evergreen forests, riversides or wastelands.
kokum is a delicious fruit that works as a natural weight loss & health is fast becoming one of the favourites among health enthusiasts. Kokum also comes with a range of health benefits. The presence of vitamin C in it may help boost immunity; the garcinol it contains has antioxidant, anti-inflammatory, and anti-allergenic properties. The refreshing and cooling juice of kokum is not only delicious but also has several health benefits. The dried out Garcinia skin is used as a spice and is regarded as the cool king of Indian fruits. It has a sour taste with slightly sweet smell.
How Does Kokum Taste?
Kokum is sweet in taste, but acidic in nature. Dried kokum peels are exceptionally sour and metallic with sort-of sweet aroma, which is why it is best used in curries and drinks.
How to use it?
Take about 20 grams of kokum and soak it in a glass of water overnight. You can add some horse gram to the mix to help hasten the weight loss process. The next morning boil the mixture for 10 minutes and strain out the liquid. If you feel the decanted liquid is too pungent, you can choose to add some honey to the mix. Drink this mixture once every day on an empty stomach. You can also read more about a kokum horsegram mix that can help you lose weight.
Jolly Fat Go Powder has mainly following Extracts
- Kokum Extract
- Chitraka Extract
- Coffee Bean Extract