Linseed oil is made up from the seeds of the flax plant, which contains the substances to promote the good health. It is also known as flaxseed oil. Both the flaxseed oil and linseed oil comes from the same source – the flax seeds. They are rich in alpha – linolenic acid (ALA); it is an essential for fatty acid that appears to be beneficial for heart diseases. It is also used for various industrial purposes and paint jobs whereas flaxseed oil is fit for human tuberculosis. Additionally, the processing is quite different which leads to marked differences between these oils. ALA (alpha – linolenic acid) belongs to a group of substances is called as omega – 3 fatty acids.
Botanical name – Linum Usitatissimum
It requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet for good health. It is good for the heart because it is the richest source of alpha – linolenic acid, it is also known as the lignans. It may have anti – oxidant actions and may help to protect against certain cancers though not everyone agrees on this issues. It has full of fiber, lignen, omega fats and flaxseed oil which is great for bowel regulation, cancer prevention, skin ailments, hair loss, dull hair and curl significant.
Here, some benefits of linseed oil for health
Boosts Heart Health : Linseed oil may also help to prevent and treat for heart diseases. People who eat a high diet in ALA are less likely to have a fatal heart attack. In addition, other people eat more foods with alpha – linolenic acid, heart disease deaths go down. The scientific researcher found that women had a 46 percent lower risk of sudden cardiac death, who eat the high levels of ALA ( 1.5 grams as per day) than who eat the lowest amount of ALA ( near about half a gram per day).
Healthy hair and nails : Linseed oil or flaxseed oil have been shown that the abundant of Omega -3 fatty acids which helps to contribute the healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). The oil’s Experiment Flight Applications (EFAs) work to nourish the dry or delicate nails which help stopping them from cracking or splitting. Hair problems are compound by psoriasis (a skin disease marked by red, itchy, scaly patches) or eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding) of the scalp may respond to the skin- rejuvenate and anti-inflammatory actions of linseed oil as well.
Helps to Fight Cancer : In 2015, the scientific researchers found that ALA contained in flaxseed oil, it reduces the growth of breast cancer cell lines by modifying signaling pathways. They also showed that the ALA in flaxseed oil reduced the cancer cell growth and promote apoptosis (the death of cells which occurs as a normal and controlled part of an organism’s growth or development) which is programmed cell death of cancer cells.
Lower cholesterol : In a five year study done, Boston’s Simmons College found that linseed oil may be useful in preventing a second heart attack. It may also help to prevent from elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation. The linseed oil helps to lower cholesterol which reducing the risk of heart disease significantly. It may also protect against angina (chest pain) and high blood pressure.
Relief from Diarrhea : Constipation is slower than normal movement of food waste through the digestive tract. Flaxseed oil has been constipation relief is one of the main traditional uses, it offers easy and natural constipation relief. Generally, it has variety of symptoms including as bloating, back pain and gas. When you suffer from diarrhea, flaxseed oil is help to relief from diarrhea as well as constipation issues.