The liver is one of the vital organs of the body that has responsible for hundreds of chemical actions that the body needs to survive. It is also a gland because it secretes chemicals that are used by other parts of the body. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production. However, there are ways you can reduce the effects of your stressful lifestyle on your liver and keep it healthy.
- abdominal pain and swelling,
- fatigue and Weight loss.
Liver failure occurs when large parts of the liver become damaged beyond repair and the liver is no longer able to function. When the liver loses the ability to regenerate or repair, so that decompensation occurs. The most common causes of chronic liver failure include:
- Hepatitis C
- Hepatitis B
- Long-term alcohol consumption
Liver disease caused by a variety of factors ranging from viruses and genetics to toxins and poor nutrition. To prevent the liver problems and reduce the severity of symptoms of liver diseases with the help of following guidelines :
- Restrict intake of saturated fats, processed foods, and excess intake of tobacco and caffeine.
- Adopt good nutrition practices. While eating a well-balanced nutritional diet may not prevent liver diseases completely, dietary practices help to build the body’s immune system and prevent liver infections.
- Limit the amount of alcohol you drink to no more than one drink a day for women of all ages and men older than 65 and no more than two drinks a day for younger men.
- It can be difficult to distinguish an edible mushroom from a poisonous one.
- This is the most clinically tested and written about herb for any and all inflammation. Since most liver ailments are inflammatory, it’s wise to include it in a liver healing protocol.
- This herb is effective for a wide variety of liver diseases. There are evidences suggesting that this remedy is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.
- This is one of the richest sources of vitamin C and it helps to keep the liver function at optimal level. Studies have proved that amla has liver-protective functions.
- Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals.
- Peppermint herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.
- Beets and carrots are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
- Leafy green vegetables is one of the most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream.
- Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions.