Is Green Tea Good To Prevent and Manage Type 2 Diabetes?
There are a lot of health benefits associated with green tea. Besides being refreshing, the tea also boats of having no calories. Often doctors recommend including green tea into your schedule. From cardiovascular disease to cancer and skin ailments, Green tea is claimed to be effective in a variety of treatments. But, did you know that green tea actually also Prevent and Manage Type 2 Diabetes?
Green Tea For Type 2 Diabetes
There is a myriad of researches that prove that green tea helps in weight loss and thus can be effective in Type 2 diabetes as well. The U.S. Department of Agriculture nutrition data has certified that a glass of green tea has zero calories. This is the reason there is no harm in drinking green tea while you are on your weight loss regime.
So, how weight loss and type 2 diabetes are related? The experts claim that with every pound lost, the body gets better insulin sensitivity which means that your body has lower sugar levels. In a study published in the Journal of Research in Medical Sciences drinking 4 cups of green tea daily is optimum for weight loss as well as insulin sensitivity.
The Catechin Effects
Green tea is known to have a rich amount of catechins. These catechins are reportedly great aid in reducing the insulin resistance in the body s they work on lowering the rate of digestion and absorption of carbohydrates in the body. To boost the experts, however, recommend having a balanced diet along with 4 cups of green tea daily.
As per a research paper, a study done on a sample of Japanese people suggested that people who had a habit of drinking 4-6 cups of green tea daily have lesser chances of developing type 2 diabetes.
The Polyphenol Effects
The polyphenol component available in green tea has a number of features. It is anti-cancer, anti-inflammatory, and cholesterol-lowering benefits. These polyphenols are plants’ residues and are known to prevent cell damage.
Jolly Organic Green Tea is rich with catechins and polyphenols. Every cup of finely brewed Jolly Organic Green Tea delivers the freshness of farm fresh tea and a variety of health benefits. Start consuming green tea today and lower your risk of developing Type 2 diabetes.