Right Quantity of Green Tea
Tea, by far, is known to be the second most consumed drink in the entire world heralded only by water. And green tea, perhaps the queen of teas, is the most popular tea concoction till date. What makes it a modern choice of beverage is the variety of health benefits it offers. One such prime benefit of green tea is its ability to melt away body fat. So, for those who are trying to lose body weight, green tea comes as a great solution. However, the benefit can be only enjoyed if you know how much Quantity of green tea you should drink to lose weight:
Determining the right quantity of green tea for effective weight loss:
Caffeine and catechins are two primary deliverables of green tea. As per the report weight loss, consuming 2 to 3 cups green tea is recommended. The report further states that when brewed perfectly, a cup of green tea delivers, 10 to 60 milligrams caffeine and 120-320 milligrams of catechins.
For this, one has to make sure you consume quality green tea extracts that are pure and organic. One cup of green tea is recommended for blood sugar levels, two cups for energy, three cups for brain and four cups of freshly brewed green tea is perfect for losing weight.
As per another report, consuming 4 cups of green tea in a day can help individuals lose 11 pounds of body fat in a year. When combined with exercise, the effects can be accentuated. Consuming rich supply of green tea is great for health but there should be some regulation for the consumption.
While there are many benefits of consuming green tea, it is recommended to not have more than 5 cups of green tea in a day for best results. When consumed over this quantity, green tea consumption can result in insomnia, tremors, heartburns, diarrhea and more.
Jolly Organic Green Tea: the secret of a perfect weight loss
Jolly Organic tea is 100% organically grown and comes jam-packed with a variety of benefits. It is cultivated in Himalayan farms and have high catechin and caffeine content. You can consume 3-4 cups of Jolly Organic Green Tea for effective weight loss.
The tea is easy to brew and each cup promises you premium taste and lots of benefits. So, make Jolly Green Tea your health partner and get back in shape effectively.