In modern era, weight gain is one of the main reasons behind this health problem. Overweight is the prime reason that in turn leads to mental depression and stress as well. However, most of them will make you hungry and unsatisfied. When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.
In Ayurveda, It helps to reduce the belly fat. Belly fat is actually produced on account of an array of factors that cause an increase in the actual kapha Dosha. There are lots of methods to lose belly fat along with Ayurveda, which is based on diet and the way of life regulations. Every person on this planet wants to lose weight. Ayurveda has best solution for this problem without any side effects.
- Eating more protein is a great long-term strategy to reduce belly fat.
- Cut carbs from your diet.
- Eat foods rich in fiber, especially viscous fiber.
- Exercise is very effective at reducing belly fat.
- Don’t eat sugar and avoid sugar-sweetened drinks.
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Dalchini : It is a common herb as well as among the oldest flavoring agent in the world. It is also known as Cinnamon. Dalchini oil is an essential oil that can be used for reducing the weight in overall body. The consumption of high calorie diet without adequate exercise to lose the extra fat that is leading the cause of obesity.
Vilayati imli Extract : It is a small fruit that has some traditional usage to enhance the culinary experience of a meal. It is also known as Garcinia Cambogia. It is used as an appetite suppressant that helps to inhibit the absorption and synthesis of fat, triglycerides and cholesterol as well as it is a dietary disease.
Kokum Powder : It is a great herb that can helps cure from extra fat in body naturally. It is also used to treat some ailments including acidity, constipation and flatulence. Kokum contains the hydroxycitric acid that helps to prevent the conversion of sugars into fats.
Ashwagandha Extract : It is also effectively used for many health condition but it has wonderful effect on losing the weight. It is a great way to accelerate the fat loss process. Moreover, thyroid acts as metabolism or metabolic controller that have direct effect on metabolism and their energy levels
Olive Oil or Zaitoon Oil : It is rich in Vitamin E and anti – oxidants agents. These extra – virgin olive oil that helps to fight with extra fat in the body. It also work to prevent the inflammation, cancer and lower the bad cholesterol without reducing the good cholesterol in body.
Pineapple Extract : It has diuretic effects that can easily burn the fat from body parts which have access the extra fat into body. It helps to speed up your metabolism and boost fat loss. There is no side effect if you use pineapples in your diet to lose weight.